Ponderings

I have been busting my butt working on making myself a better version of me. How am I doing that? I am glad you asked.

Phase 1 - Cut out all fast food - accomplished - I have not eaten fast food since before Christmas

Phase 2 - Cut out all white flour - accomplished

Phase 3 - Cut out all sodas - almost accomplished but I love love love coffee now. And on occasion I will have a diet limeaide but it is not my favorite now. I am leaning more towards sparkling water.

Phase 4 - Start the workouts again. This I am working on.

Phase 5 - Need to find a therapist to discuss things with.

So things are going pretty good. I am not craving the fast food at all. 

I get a little bit grumpy when friends suggest fast food for a meal when we are going out. I just look at them and say "Um yeah I cannot eat that I do not eat fast food anymore." And usually the response is "It is only one time it will not hurt you." And I adamantly stand my ground. 

I honestly have had this discussion to myself about this. Really one time, it will not hurt me. But it is like an alcoholic or a drug addict trying to convince someone that one more drink or line will be ok. Because one leads to another and so on and so on. I just remember that burger I had (see previous post) and decide it is not worth it.

My water intake is up to about three liters of water a day. I am starting to think that this might be a little bit much as my body is eliminating a majority of it. So this I most likely might need to cut back a little.

So far I am on the right track.